\nBeetroot Powder\u00a0- 10 Life-Changing Benefits\nBeetroot powder is derived from beetroot or beets and is a root vegetable. Beets\u00a0are an integral part of many cuisines across the world.\nBeets are nutrient-dense and include most of the essential vitamins, minerals, antioxidants, plant compounds, as well as special substances nitrate from its pigment and have high medicinal properties.\nSome of the nutritional content of beets include\u2026\n\nProtein\nFiber\nVitamin C\nVitamin B6\nFolate\nMagnesium\nPotassium\nManganese\nIron\n\nAn average serving of beetroot will instantly satisfy approximately 3-16% of your daily recommended intake of the above.\nThe real secret behind beets is the nitrates from the pigment \u2013 which convert to nitrate oxide once ingested and dilates the blood vessels increasing the blood flow throughout the body. Which means a better flow of oxygen and nutrients across your body.\nTo experience any real benefits of nitric oxide you would need to consume around 2-8 beets per day which is a mouthful not to say the least. But with beetroot powder benefit from a concentrated form of dehydrated beets allowing you to easily 2-8 servings per day.\nBeets are delicious and easy to add to any diet. Simply add a teaspoon of beetroot powder organic (ideally) to baked goods, soups, or smoothies to experience the benefits.\n\nNutrient-Dense, Low-Calorie\n\nBeets boast an impressive nutritional profile. Not only are they low in calories, but they are high in vitamins and minerals.\nNutrients found in a (100-gram) serving of cooked beetroot:\n\n\nCalories:\u00a044\n\nProtein:\u00a01.7 grams\n\nFat:\u00a00.2 grams\n\nFiber:\u00a02 grams\n\nVitamin C:\u00a06% of the RDI\n\nFolate:\u00a020% of the RDI\n\nVitamin B6:\u00a03% of the RDI\n\nMagnesium:\u00a06% of the RDI\n\nPotassium:\u00a09% of the RDI\n\nPhosphorous:\u00a04% of the RDI\n\nManganese:\u00a016% of the RDI\n\nIron:\u00a04% of the RDI\n\nAs mentioned earlier, beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.\n\n1. Keeps Blood Pressure in Check\nHigh blood pressure is linked as a leading risk factor for heart disease, which includes heart attacks, strokes, and heart failure. \u00a0\nStudies show beets lower blood pressure up to 4-10mmHg over just a few hours.\nThe effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets\nAs the nitrates in beetroot powder dailies blood vessels, blood pressure drops as a result.\nBlood nitrate levels remain elevated for about six hours after eating dietary nitrate. Therefore, beets only have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure.\n2. Improved Athletic Performance\nConsuming beetroot powder may enhance athletic performance and is often used by athletes.\nNitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells\nIn two studies including seven and eight men, consuming 500 ml of beet juice daily for six days extended time to exhaustion during high-intensity exercise by a significant 15\u201325%, which is a 1\u20132% improvement in overall performance.\nEating beets may also improve cycling and athletic performance and increase oxygen use by up to 20%.\nBlood nitrate levels peak within 2-3 hours, so to maximize their potential it\u2019s best to consumer beetroot powder 2\u20133 hours before training or competing.\nHigher-intensity training will also get a boost \u2013 activities such as sprinting or heavy lifting. Though research has yet to uncover exactly how beets have this effect, it may relate to beets\u2019 ability to reduce the breakdown of creatine phosphate\u2014a crucial chemical for this type of exercise during training.\nNitric oxide can also help speed up post-exercise recovery. The increased oxygen transport during exercise, as well as the extra oxygen and nutrient delivered post-workout allows your muscles to get the materials needed to repair, thus helping expedite the recovery process.\n\n3. Helps Fight Inflammation\nChronic inflammation is the leading cause of a plethora of diseases, which include and are not limited to obesity, heart disease, liver disease, cancer, acne, weight gain, infections, digestive issues, chronic fatigue, and whole-body pain.\nBeetroot powder contains pigment betalains from its pink hue, which may contain anti-inflammatory properties. Research however is yet to be concluded in rats.\nBeetroot powder and juice extract have been shown to reduce kidney inflammation.\n4. Improves Digestive Health\nDietary fibre is a crucial part of a diet and helps improve and regulate the digestive system.\nOne cup of beetroot contains 3.4 grams of fiber, making beets a great source of fiber.\nFiber doesn\u2019t break down during the digestion, but instead goes down the colon and feeds friendly gut bacteria or adds bulk to the stool.\nThis can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease, and diverticulitis.\nFiber is linked to reducing the risk of chronic diseases including colon cancer, heart disease, and type 2 diabetes.\n5. Supports Brain Health\nMental and cognitive function naturally decline with age. This decline is greater for some, unfortunate individuals who fall victim to conditions like dementia.\u00a0\nA reduction in blood flow and oxygen supply to the brain may contribute to this decline.\nNitrates in beets dilate blood vessels, promoting improved blood flow to the brain and improving mental and cognitive functioning.\nBeets have a marked effect on the frontal lobe of the brain, having a positive impact on higher-level thinking, decision making, emotion regulation, and working memory. Simple reaction time also increased by 4% for those who consumed 250ml beet juice daily for 2 weeks.\n6. Strengthens Your Heart Health\nNitrates dilate the blood vessels, improving blood pressure, and placing less stress on the heart.\nTo see continue results, beetroot powder or beets must be consumed regularly on an ongoing basis\n7. Supports Liver Health\nThe liver is responsible for some 500 different functions in the body and is responsible for removing toxins from the body.\nThe Betalain in beets helps the liver detoxify itself so that it can function properly. It also encourages healthy bile production, helping the liver function at optimal levels.\nFolate and iron in beets also support the liver.\n8. May Have Some Anti-Cancer Properties\nCancer is the uncontrolled growth of abnormal cells that keep dividing and growing without dying. These extra cells may form a mass of tissue called a tumor.\nThe antioxidant and anti-inflammatory properties in beets supposedly help prevent cancer, albeit evidence of this is fairly limited at this stage.\nBeet extract has been shown to reduce the division growth of tumor cells in animals.\n\n9. May Help You Lose Weight\nBeets are low in calories and high in water. Despite their low-calorie content, they include moderate amounts of protein fiber.\nThis leaves you feeling more full, and is important for achieving and maintaining a healthy weight.\n10. May Help Erectile Dysfunction\nIt goes without saying that increased blood flow due to the nitrates is helpful for those experiencing ED.\nHow Much Beetroot Powder Per Day?\nBeet juice and powders have a distinct flavour and can upset your stomach if you are just starting.\nFor beginners, start off slow with 1 teaspoon a day and gradually increase.\nFor overall health benefits, 1-4 servings per day may be more appropriate depending on the brand.\nFor a pre-exercise boost, one serving of beetroot powder 30 mins before exercising will do the trick.\nBeetroot powder is easy to incorporate into your diet. A few ideas include adding it to:\n\nSmoothies\nPancakes\nMuffins\nHummus\nSoups\nSalad dressing\nYogurt dips\nChocolate cake\n\n\nBeetroot Powder Side Effects\nThe great news is, there are no reported side effects of using beetroot powder and it is safe to use in higher quantities for medicinal purposes.\nHowever, you should stick within a 5 gram per day limit. Too many nitrates can lead to kidney stones if you are predisposed.\nThere are no contraindications taking beet powder whilst taking other medications.\nPregnant women should limit the amount of ingested beetroot powder to the same level as eating beetroots, as not enough studies have been conducted.\nBeetroot Powder Vs. Beetroot Juice\nBoth forms are fantastic and you will still get the same nutrients and nitrates from both, but powder comes with the following additional benefits:\nBeetroot powder is lower in sugar.\u00a0There\u2019s still some sugar in powder, but significantly less than you would consume in juice form.\nIn beetroot powder, overall calories would also be lower than the juice.\u00a0This making the powder form a great weight loss alternative.\nNutrients may be compromised in juice form.\u00a0Heating during the pasteurization process might mean that you don\u2019t get all the beneficial nutrients once the juice reaches your glass.\nBeetroot powder is easier to consume.\u00a0Drinking a glass of beetroot juice initially may be pleasant, but daily consumption on an ongoing basis may become overwhelming. The powder form is much more versatile and subtle so it\u2019s easier to incorporate into your diet \u2013 especially for anyone who isn\u2019t especially fond of beets.\nThe Bottom Line\nBeets contain an impressive line of health benefits, are nutrient-dense, high in fiber, folate, vitamin C, low calorie, and the nitrates are great at lowering blood pressure and improving athletic performance.\nBeing a delicious root vegetable, they are versatile and easy to incorporate into your diet.\nShop our range of organic beetroot powders today to experience beetroot powder benefits for yourself!